I wondered: Thankfully, over the course of 3 pregnancies I’ve learned exactly how to manage pregnancy weight gain and how to get my pre-pregnancy body back in a safe and healthy way.
I went from feeling like my body wasn’t capable of looking or feeling good to having a healthy, happy, fit body that gave me more energy (so I could keep up with my kids! I have been able to get in the best shape of my life by following a specific set of steps perfected over the course of three pregnancies.
There were some interesting points made, but it was very judgmental... This is a great book based on ample research and data.
It does show why so much about motherhood and parenting in the US is so wrong and unnesessery difficult.
If you’re trying to shed post-baby weight, I’ll show you how to: I’m a big believer in this challenge.
It helped me get my confidence AND my body back without having to sacrifice time with my family.
This is me (before and after): Pregnancy isn’t an excuse for being unhealthy.In fact, by taking care of myself, I was able to take better care of my family.I love the energy it gave me and I love the way it made me believe in myself and what I was capable of! In the beginning, I didn’t have any challenge to follow, so I had to work closely with my doctor to make sure I was being safe. Change isn’t going to happen if you just sit around thinking about it. Get my 15 Day Mommy Fit Challenge and become the fittest, healthiest mama you can be! Every mama is different, but we all have one thing in common, and that is wanting to make sure we are safe for ourselves and for our babies.